Powerful affirmations – How they work & why to use affirmations 2023

 How you feel is only determined by your thoughts and emotions. Your life is a perception of your thoughts. Your feelings depend on your perception and the way you react to them. Imagine if you do not need any outside influence to feel positive and happy? Yes, you can do it yourself when you use powerful affirmations. 

What are affirmations? 

Affirmations are positive statements that can help you overcome your self-sabotaging nature of the mind. 

When you use positive affirmation statements and believe in them, you can bring unprecedented changes in your life. In this article, you learn how to use powerful affirmations to make positive changes in your life. 

You learn how powerful affirmations work, why to use them, and whether they are effective. You will also find affirmations to manifest positive things in your life. By the end of this article, you will know more about powerful affirmations than ever before.

What are powerful affirmations?

Your behaviors, habits, and decisions express your unconscious mind, and your situations and surroundings heavily influence your unconscious mind. Powerful affirmations are short and straightforward sentences through which you can program your unconscious mind the way you want. As a result, you can significantly enhance your life through these affirmations.


The French psychologist and pharmacist Emile Coue are believed to be the father of modern affirmations. He noticed that whenever he made his patients believe in the effectiveness of a potion, the results were far better. He discovered that our ideas somehow find expression in reality, which is the very foundation of affirmations.

Why use affirmations?

Because affirmations reprogram your unconscious the way you want. As a result, they give positive results for you. Powerful affirmations bring positivity to your life. They are mainly very effective if you are trapped in a vicious cycle of negative thoughts.

When you use a powerful affirmation, you feel a sense of joyfulness, and you are less impacted by your surrounding situations. Studies have proven that affirmations help you maintain a positive self-view. Affirmations also help you resist threats to your self-competence. Furthermore, research has proven that affirmations also improve your ability to solve problems under pressure. They increase your efficiency of work too.

How to use affirmations?

The very first step is to choose your affirmations. The Affirmations you choose must be based on what you want to manifest in your life. Maybe you want to lose weight or need workout motivation. Your affirmations need to be short and straightforward. And most importantly, they should be unique to you so that you can connect with them.

Powerful affirmations

The best way to practice affirmations are:

  1. Take three deep breaths. Let each breath be inhaled and exhaled fully.
  2. Stand before a mirror and look into your eyes. If it comes naturally, then smile.
  3. Repeat the list of affirmations you have prepared for yourself. You should do it slowly and very clearly.
  4. Try to absorb every word you say. Believe in those words. Do not only repeat them. 
  5. Repeat every affirmation 4-5 times. Upon completion, retake three more deep breaths.

That’s it. Using Powerful affirmations is very simple. But make sure you are consistent when you use affirmations, and then you get positive results beyond your imagination.

How to use affirmations for weight loss?

Affirmations could be used very effectively for weight loss. But one thing needs to be precise. Powerful affirmations are not a substitute for your daily exercise or diet. Instead, they will motivate you to stick to your plans. Simply by trying for a few days, you will be surprised by the results. Make sure that you believe that you can lose weight. Only then will the affirmations work. Here are some powerful affirmations that you can use. However, you can also create your affirmations.

  • I am willing to do anything to lose weight.
  • I will stick to my exercise and diet, no matter what happens.
  • I will become slim again and will do everything that is needed.

See, already feeling positive, aren’t you?

Affirmations weight loss

How to use affirmations for success?

Affirmations could play a significant role in bringing success to your life. However, just like weight loss, powerful affirmations are not a substitute for the hard work you put into succeeding. Instead, affirmations will calm you, increase your work’s efficiency, and improve your decision-making capabilities. All these things are necessary for success. Let’s look into some affirmations that you can use to bring success to your life

  • I believe I can do anything in my life.
  • I will be successful one day
  • Whatever is happening is happening for my greater good.

How to use affirmations to manifest?

There are many things we want to manifest in our lives. It could be positivity, peace, or anything else. However, these things can be challenging to achieve. Affirmations can manifest these things in your life if you are willing to. You can design your manifestations that you can relate to. They will work very well and will manifest anything you want in your life.

When to use affirmations?

The ideal answer is: “throughout your day.” It is best to set aside a specific time for your daily affirmations. Make sure that you use affirmations every day.

Powerful affirmations could be used at any time of your day. Many people prefer using affirmations at noon or night. But, generally, morning is considered the best time, as positivity will remain with you throughout your day. If you can set aside a few minutes in the morning, it’s great. However, any time during your day works. Just make sure you use your powerful affirmations at that same time daily.

Do affirmations work?

Yes, affirmations work.

Through the repetition of powerful words, you influence your subconscious to work the way you want. Even multiple research studies have proved that affirmations are indeed effective.

How do affirmations work?

The fundamentals of affirmations are based on the positive affirmations theory by Steele in the year 1988. All our bodily and mental actions are an extension of our conditioning.

No matter what we do, your unconscious plays a big part, and it builds up through your surroundings, through what you observe. That’s why it is said that your upbringing plays a huge role in your character building.

Affirmations help to influence you positively, and they build a positive mindset for you that reflects in your actions. The best way to know whether affirmations work is to try them yourself.


How do sleep affirmations work?

Many people suffer from sleep-related problems, and they are not able to sleep properly due to their mental state. Sleep affirmations can prove to be a great deal in this case. These are powerful affirmations that you repeat before you go to bed, and these affirmations calm you down.

They signal to your mind that the day has come to an end, and it’s the time to take a rest. Here are some sleep affirmations you can use daily:

  • Today, I did everything I could do and gave it my best. There’s nothing more I could have done. So, it’s time to rest so that I can deliver my best tomorrow again.
  • Now I am safe and comfortable in my bed. The day has ended, and it’s time to relax. It was a beautiful day; now it’s time to have a lovely sleep.

You can also create your own positive affirmations that you can relate to.

How to write powerful affirmations?

It’s best to write down your own affirmations, and they will work far more efficiently because you can connect to them personally. Here are some tips you can use while writing down your own powerful affirmations.

  • First, identify the negative patterns in your thought process. Identify the areas where you lack positivity, and you want to improve.
  • Now come up with positive sentences that contradict your negative statements. These sentences should be short and straightforward.
  • Always start your Affirmations with “I have or ” I am.” Never use “I want.” Because affirmations are always statements about the present.
  • Make sure that you can relate to those statements. Affirmations shouldn’t be unrealistic.

This way, you can write down really effective and powerful affirmations for yourself.

How to write affirmations for others?

Writing affirmations for others is just the same as writing affirmations for yourself. You just have to put yourself in the shoes of that person. Communicate with the person, and try to understand his situation, problems, and things he needs to change. Write down your powerful affirmations for the other person.


How to write affirmations for love?

Love is one of the sweetest feelings on earth. That’s why we all want love in our life. Affirmations could be used to attract love in your life as well. These statements work great because of the law of attraction. You can even use powerful affirmations to maintain a good relationship with your loved ones. Writing affirmations for love is the same as writing other affirmations. Just make sure that those statements amplify your current state of love rather than enforcing some future love. Some examples of affirmations for love are:

  • I open my heart to love and invite anyone ready to experience it.
  • All my relationships offer me a positive and loving experience.

Likewise, you can write other affirmations as well.

How to write affirmations for money?

Writing affirmations for money is just as simple as writing any other affirmation. Connect your affirmations with whatever activities you do to earn money. You can also write Affirmations in a way that will increase your passion for earning money. Here are a few examples you can refer to:

  • I am open and receptive to all the opportunities life gives me to make more money.
  • I am a money magnet, and I attract money through hard work.

How to write powerful affirmations for manifestation?

You can attract anything in your life through affirmations for manifestation. These are very, very easy to write.

  • Just know by heart what you want to manifest in your life. It could be a positive attitude, a sense of joy in life, an open mind, etc. Then write your affirmations. Just make sure these are positive statements grounded in the present.

How to write affirmations for success?

If you use affirmations, you can attract success in your life faster. Affirmations can work as a booster for the hard work you do. Focus on what you want in life, and you will be able to write great affirmations for success. Here are some examples

  • I have all the knowledge to make intelligent decisions for myself.
  • Every challenge I face is an opportunity to overcome my limitations.
Affirmation Success

How to write affirmations for marriage?

Affirmations can help you overcome difficulties in your marriage. Try to figure out the problems or the areas you want to improve in your wedding. Then, write your affirmations accordingly. Here are a few examples:

  • I am forever grateful for my partner in my life.
  • I am committed and devoted to improving my relationship with my partner every day.

Examples of powerful affirmations

  • In this section, you find multiple examples of affirmations on various matters.

Morning affirmations

  • I am as fresh as sunshine, and I will shine today.
  • The rest of my day will be as fine as my morning.
  • Today I will give my best in whatever I do.
  • Today, I will be wiser, kinder, and happier.
  • I will enjoy every moment to my fullest today.
  • I will gladly accept any challenge that life puts in front of me.
  • I am open to new possibilities and opportunities that will come to me.
  • I am feeling strong, alive, and confident.
  • Everything that happens happens for the greater good.
  • Nothing can disturb my inner peace and silence.


Positive affirmations

  • I am vibrant on the outside and the inside.
  • I have the necessary tools to work out every challenge I face.
  • I am intelligent, wealthy, and happy.
  • My life is the greatest thing that has ever happened to me.
  • I am very grateful for whatever I have in my life.
  • I always try to improve my life for the greater good.
  • I feel love for all the loved ones I have in my life.
  • I have trust in my intuition and wisdom.
  • I let go of all the negativity that I hold.
  • I love and embrace everyone around me who contributes to my growth as a person.

Affirmations for women

  • I accept the way I am.
  • I feel good and confident in my body.
  • I am grateful for living inside my divine female body.
  • I have all the capabilities to achieve whatever I want in my life.
  • The world is filled with endless opportunities for me.
  • Every challenge faced me contributes to my growth as a person.
  • I always give my best, and that’s enough.
  • I empower myself with the divine female energy that encompasses the world.
  • Being a woman is the greatest gift bestowed upon me by my existence.
  • I have all the necessary intelligence to sail through life.

 I am affirmations

  • I am always passionate about my life.
  • I am always enjoying my life to the fullest.
  • I am a product of my own choices and decisions.
  • I am giving my best in everything I do.
  • I am always thankful to all my loved ones for being present in my life.
  • I am always looking forward to new opportunities to improve my life.
  • I am open to exploring new and unknown terrains in my life.
  • I am working hard for whatever I want in my life
  • I am a source of energy and inspiration to others around me.
  • I am constantly finding something positive in every aspect of my life.

Affirmations for kids

  • I strive to get better every single day.
  • All the problems that I face have some solutions.
  • I am vibrant and alive.
  • I am enjoying my life to the fullest.
  • I always try to help myself and others
  • Every day is a great day in my life.
  • I have all the courage and confidence to bring any change I want.
  • I can be anything that I want to become.
  • I will never give up.
  • It’s natural to make mistakes.

Questions and answers about affirmations

Do I need to practice affirmations every day?

The best answer to the question would be “Yes.” It just takes a few minutes to practice powerful affirmations. So you should always try to keep up with the practice every day. However, make sure you don’t stop practicing if you miss it one day.

What if I don’t notice the benefits of affirmations?

Understand this, Affirmations are no magic. You might never see their direct effect on your life. But they build up in your unconscious slowly and subtly find their expression. At least try Affirmations for 3 months before arriving at a conclusion.

Do I need to believe in affirmations?

Yes, this is very, very important. In fact, this is the main reason why affirmations don’t work with many people. Because if you don’t believe in them, they won’t impact your subconscious, and then they will just be a repetition of a few words without any impact. So, yes, believing in Affirmations is very important.

What are the best affirmations?

The best affirmations work for ‘you.’ Yes, every affirmation may not work for everybody. That’s why you must connect to the Affirmations. Writing your own Affirmations is the best practice if you want them to be more effective.

What are the best affirmations?

The best affirmations are those that work for ‘you.’ Yes, every affirmation may not work for everybody, so you must connect to the Affirmations. Writing your own Affirmations is the best practice if you want them to be more effective.

What do affirmations mean?

Affirmations are positive statements that are designed to influence your unconscious mind. They review your brain to produce the results you want. All your activities and behaviors are an outcome of your unconscious mind. So, changing your unconscious mind can change your life as well.

Does listening to Affirmations help?

Yes, they might help to some extent. Because these are also going directly into your unconscious mind. You can try listening to Affirmations during your bedtime. However, the best practice still remains to be repeating affirmations in your mind.

Want to read more affirmations?

How to use affirmations

Positive affirmations for confidence

Positive affirmations for sleep


  • Toomas

    Owner and writer at Mindbless.com My inspiration behind Mindbless came from my own personal life struggles and my search for answers on how to improve my mindset and become more positive about life. I have studied and read countless books about The Law of Attraction and how to manifest your dream life. I also have extensive personal experience and knowledge of how to improve your mindset and become a more positive person. https://www.linkedin.com/in/toomas-k-7a0256272/

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