Calming affirmations – 100 affirmations to ease anxiety and feel calm 2023

You can cultivate an inner sense of serenity through calming affirmations. Suppose you’re feeling anxious, overwhelmed, or like you need peace. In that case, these affirmations can be an effective tool for finding your center. In this article you find 100 affirmations to calm your mind.

What are calming affirmations?

Stress and anxiety have become part of everyday life in today’s fast-paced world. To take time out for yourself and focus on mental wellbeing, calming affirmations can help. Positive messages rewire the brain so that you focus on the positive instead of worrying.

Calming affirmations for anxiety

  1. I am in control of my thoughts and emotions.
  2. I believe in my ability to handle any situation that arises.
  3. I choose to let go of worries and embrace peace.
  4. My safety, love, and support are unshakeable.
  5. I am stronger than my anxiety, and it does not define me.
  6. My mind and body are relaxed and at peace.
  7. Tension has been released, and I am breathing in calmly.
  8. Focusing on the present moment helps me forget past or future worries, leaving behind only present-moment worries.
  9. My mind feels clear and free from racing thoughts.
  10. I sincerely appreciate this moment of serenity and intend to carry it with me throughout my day.

Calming morning affirmations

  1. Every morning, I awake with a grateful heart and an optimistic attitude.
  2. Today marks a new beginning, and I am ready to embrace it with open arms.
  3. My energy level is high, and I look forward to the day ahead.
  4. With God’s help, I can achieve all my goals and dreams.
  5. Everywhere I look, there are blessings upon blessings – an abundance of them all!
  6. My mind and body feel renewed every morning.
  7. I start my day with peace and serenity, knowing that no challenges will ever come my way.
  8. Through love and positivity, I attract good things into my life.
  9. Each morning brings a fresh start for growth, and I can’t wait to see what tomorrow brings!
  10. I am peaceful and calm, no matter what is happening around me.

Short positive affirmations for anxiety

  1. I feel secure and protected at this moment.
  2. I choose to let go of my fears and embrace calmness.
  3. My anxieties don’t define me; they fuel the fire that fuels me.
  4. With love and support around me, I can easily tackle anything life throws at me.
  5. I focus on the present moment and let go of worries about the future.
  6. My mind and body feel relaxed and at ease.
  7. I am thankful for all that my anxiety has taught me.
  8. With ease, tension is released, bringing about peace within.
  9. My mind is at ease, and my body is relaxed.
  10. I trust in the universe to guide me towards tranquility and peace.

Positive affirmations for Stress

  1. I release all Stress and tension, allowing peace to fill my mind and body.
  2. I am strong and capable of handling any stressful situation.
  3. I choose to focus on the present moment rather than worrying about the future, trusting in my ability to tackle challenges that come my way.
  4. My mind feels clear of racing thoughts, prioritizes self-care activities for relaxation, and surrounds me with love and support.
  5. Today, my happiness shines brightly within me.
  6. I am thankful for the lessons I’ve learned from my stressful experiences.
  7. By radiating calmness and positivity, I attract good things into my life.
  8. Every day, I become more resilient against Stress.
  9. I let go of worries and embrace a sense of calmness and clarity.
  10. I breathe in relaxation and breathe out stress and tension.

Calming affirmations for anger

  1. I recognize my anger yet choose to respond with calmness and kindness.
  2. I am in control of my emotions and reactions.
  3. I release all feelings of anger and embrace peace.
  4. I forgive myself and others, letting go of resentment.
  5. I believe in my capacity for the healthy and constructive expression of emotions.
  6. Surrounded by love and support, I can count on receiving help when needed.
  7. My confidence grows that no situation will ever test me beyond my capacity to manage with grace and composure.
  8. Focusing on the positive aspects of life helps me focus on what’s important while letting go of any negativity.
  9. My mind and body are at ease, filling me with peace and serenity.
  10. I am thankful for the lessons learned from my struggles with anger that have allowed me to grow and learn from them.

Affirmations for anxiety and fear

  1. I acknowledge my fears yet choose to act with courage and strength.
  2. I know that I can handle it with poise no matter what comes my way.
  3. My faith in myself keeps me focused on conquering anxiety and fears.
  4. Let go of worry and embrace calmness instead.
  5. My fears do not define me; they reinforce who I am.
  6. Surrounded by love and support, I find the strength to push through any fear.
  7. Thankful for all the learning opportunities provided to me through anxiety and fear experiences, my mind and body feel
  8. relaxed and at ease. At the same time, my spirit is filled with tranquility.
  9. I focus on the present moment and let go of worries about the future.
  10. With each passing day, my resilience towards anxiety and fear grows stronger.

Calming affirmations for sleep

  1. I release all thoughts and worries, allowing my mind to become calm and serene.
  2. I surround myself with comfort and relaxation as I drift into a deep sleep.
  3. I am thankful for the rest and rejuvenation that sleep provides, trusting in my body’s capacity for healing while I sleep.
  4. My mind and body are at ease, filling me with tranquility.
  5. I let go of all tension and let my body fully unwind.
  6. Creating a peaceful environment for sleep, filled with soothing sounds and scents, helps me unwind completely.
  7. Each night, I allow myself to fully surrender and surrender to the restful embrace of sleep.
  8. I deserve a restful and peaceful night’s rest.
  9. Each morning, I wake up feeling refreshed, recharged and ready for a new day.
  10. I am surrounded by a peaceful and calming energy.

Calming affirmations before surgery

  1. I put my faith in my medical team to care for me during surgery.
  2. I feel a deep sense of peace and calm as I prepare for surgery.
  3. Surrounded by love and support, I receive help when needed.
  4. I am thankful for the chance to enhance my health and well-being through surgery.
  5. My body is strong and resilient, capable of healing quickly after surgery.
  6. So instead of worrying or fearing what the future holds for me, I embrace a sense of serenity.
  7. Focusing on positive thoughts and visualizations throughout my surgical experience helps guide me.
  8. I control my emotions and reactions, choosing to remain calm and composed throughout the procedure.
  9. Additionally, I deserve excellent care and attention during my process.
  10. I am confident that I will be stronger, healthier, and more resilient after surgery.

Positive calming affirmations

  1. I feel at peace with myself and my surroundings.
  2. I let go of any worries and embrace a sense of serenity.
  3. I am surrounded by love and positivity, which I strive to spread around me.
  4. I deserve an abundant life filled with serenity and happiness – my life’s mission!
  5. Focusing on positive thoughts and feelings helps me attract even more positivity.
  6. I believe in the universe for providing me with everything I need. I choose to appreciate all the blessings in my life instead of dwelling on negativity.
  7. I control my emotions and reactions, choosing to respond calmly and graciously in all situations.
  8. I recognize the value of rest and relaxation, so I make time for self-care daily.
  9. I am an exceptional and valuable individual whose presence makes a positive difference in the lives of those around me.
  10. My mind is calm, and my thoughts are peaceful.

Mind calming affirmations

  1. I let go of all distracting thoughts and focus on the present moment.
  2. I control my mind, directing it towards positive and peaceful thoughts.
  3. I believe in my ability to manage any challenges that come my way with calmness and clarity of mind.
  4. I surround myself with a peaceful energy that allows it to wash over me.
  5. I need to prioritize mental well-being; taking steps now for that sake!
  6. I choose to release negative self-talk or limiting beliefs and replace them with positive affirmations and self-love.
  7. I am thankful for meditation and mindfulness, which help me center and relax my mind.
  8. I believe in the process of life and choose to let go of any worries about the future.
  9. My inner wisdom guides me toward peace and serenity;
  10. I’m a compelling individual with tremendous potential, using my mind as a tool for reaching my highest goals.

How to use Calming Affirmations

  • Choose the Correct Affirmation

The correct affirmation will help ensure that the affirmation sticks in your memory. Choose an affirmation that resonates with you. Examples of calming affirmations might include:

“I am at peace with myself and the world around me.”
“I trust the universe to guide me towards what’s best for me.”
“I release all worries and fears and embrace a sense of calm.”

  • Repetition of Your Affirmation

Once you’ve chosen your affirmation, the next step is to repeat it frequently. Say your affirmation silently throughout the day or set aside dedicated time for affirmations, such as in the morning or before bed.

  • Visualize Your Affirmation

Make your affirmation even more potent by visualizing yourself saying it aloud. Close your eyes and picture yourself in a serene atmosphere as you repeat the affirmation to yourself. Visualizing your affirmation can help it remain more concrete in your mind, making it feel even more accurate and powerful.

  • Use Calming Affirmations in Combination with Other Relaxation Techniques

Finally, remember that affirmations are just one tool for stress relief and relaxation. You might also try techniques such as deep breathing, meditation, or yoga to reduce anxiety and focus the mind.

Tips for Crafting Your Own Calming Affirmations

  • Calming Affirmations should always be expressed positively. For instance, instead of saying, “I am not stressed,” say, “I am calm and relaxed.”
  • Calming affirmations should also be stated in the present tense as if they are already accurate – such as, “I am at peace” rather than “I will be at peace.”
  • For example, being specific with your affirmations can be more powerful than simply saying, “I am at peace.”
  • Emotion is the secret to making affirmations genuinely effective. When you affirm, feel the emotions they elicit – for instance, “I am at peace”—and let that calm wash over you.
  • Repeat these affirmations daily – ideally multiple times a day for maximum impact.


Calming Affirmations can help you find inner peace and release negative thoughts. By following our tips and using the powerful affirmations we’ve shared, you can also find the tranquility you deserve.



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