Positive affirmations: 70+ for a stress-free daily life 2023

Positive affirmations are powerful statements that speak the truth and bring hope to your life. The transformative power of positive affirmations lies in their ability to reprogram your negative thought patterns and beliefs. When you repeat positive affirmations regularlyyou begin to believe them at a subconscious level

This leads to more positive behaviors and outcomes, as you start to act in alignment with your new beliefs. The truth is that positive affirmations can offer hope and wisdom if you practice them.

In this article, you will find a list of over 70 positive affirmations across categories like self-esteem and self-love. You will also learn how to use positive affirmations effectively. 

Short summary of this article:

  • List of over 70 positive affirmations across various themes like self-esteem and hard-times. 
  • How to effectively use and choose positive affirmations. 
  • By repeating affirmations such as “I am worthy” or “I am capable,” you can shift your focus from negative thoughts to positive ones. 
  • Starting your morning with positive affirmations can set the tone for the rest of your day. 
  • Through regular repetition of positive affirmations, you can rewire your brain to focus on the good and attract more positivity into your life.

What are some positive affirmations today?

  1. This is the best phase of my life.
  2. I enjoy my life to the max.
  3. I am always joyful and energetic.
  4. I am always full of charisma and positive energy.
  5. I am shaping my life the way I want.
  6. I am always learning something new with each passing day.
  7. I am constantly improving myself by learning from my mistakes.
  8. I forgive myself for all the mistakes I have made in the past.
  9. I forgive others for all the bad things they have done to me.
  10. I always pay attention to the positive side of things.

What are positive affirmations for self-esteem?

  1. I am a positive person.
  2. Whatever happens, happens for the greater good.
  3. I am in total acceptance of the way my life is.
  4. Whatever problems I have in my life are an opportunity for me to grow.
  5. I am always calm and peaceful, even amidst the hardest of situations.
  6. Joy and blissfulness are a very natural part of my life.
  7. I am truly thankful for every person I have in my life.
  8. The universe always takes care of me in every possible way.
  9. I look forward to the positive outcomes of every action.
  10. I am working towards creating the most beautiful life for me.

What are positive affirmations for hard times?

  1. I am the winner in the game of life.
  2. This will be the best day of my life.
  3. I am delighted with the people and things that I have.
  4. I will make full use of every opportunity to grow beyond my limitations.
  5. I am vibrant in my actions and silent in my mind.
  6. Peace and happiness is always my constant companion.
  7. Each day is an opportunity for me to explore and learn something new.
  8. I am entirely healthy, both physically and mentally.
  9. I never shy away from hard work.
  10. I am truly thankful to the Universe for gifting me this precious life.
Best positive affirmations

Positive affirmations for anxiety

  • Every problem is temporary.
  • I am delighted and blissful.
  • Peace and calm are always part of me.
  • I am growing beyond my current limitations.
  • I have a clear mind and a stable vision of life.
  • I am untouched by my circumstances.
  • Ups and downs are a very natural part of life.
  • The world is a big drama, and I just have to act my part well.
  • I have complete control over my thoughts and emotions.
  • I always feel good and beautiful.

Positive affirmations for the day

  • This is the best phase of my life, and I live it to the fullest.
  • I am the creator of my life, creating a beautiful life for myself.
  • I have a bright and fulfilling future ahead of me.
  • I am flowing with joy and ecstasy.
  • My life experience is very positive and beautiful.
  • My friends always look up to me as their inspiration.
  • I am full of gratitude for everyone and everything I have in my life.
  • I am open to any new experience in my life.
  • I feel happy to live the best teenage years ever.
  • I am totally fit and healthy, both physically and mentally.

Positive affirmations for teens

Positive affirmations are powerful tools that can help teens build self-confidence, manage stress and anxiety, and improve their overall mental health and well-being. When teens repeat these positive statements daily, they can train their minds to focus on the good things in life and develop a more optimistic outlook.

Here are 10 positive affirmations that teens can use to improve their mental health:

  1. “I am worthy of love and respect.” This affirmation reminds teens that they deserve to be treated with kindness and compassion by others, as well as themselves.
  2. “I believe in myself and my abilities.” This affirmation helps teens recognize their strengths and talents, boosting their confidence levels.
  3. “I am capable of achieving my goals.” This affirmation encourages teens to set ambitious goals for themselves and work hard towards achieving them.
  4. “I choose happiness over negativity.” This affirmation reminds teens that they have the power to choose how they react to situations in life and encourages them to focus on the positive.
  5. “I am controlling my thoughts and emotions.” This affirmation empowers teens to take charge of their mental state rather than letting external factors dictate how they feel.
  6. “I am grateful for all the good things in my life.” This affirmation encourages teens to cultivate a sense of gratitude for the blessings in their lives, which can help shift their focus away from negative thoughts.
  7. “I trust myself to make good decisions.” This affirmation helps boost decision-making skills by reminding teens that they can make wise choices for themselves.
  8. “I am strong enough to overcome challenges.” This affirmation instills resilience in teenagers by reminding them that they have the strength within them to overcome any obstacle.
  9. “I accept myself just as I am.” This affirmation promotes self-love by encouraging teenagers not only to accept, but also to celebrate who they are as individuals.
  10. “I radiate positivity and kindness.” This affirmation encourages teens to spread positivity and kindness wherever they go, which can have a ripple effect on those around them.

Short positive affirmations

Positive Affirmations for work

Work is one of the most important aspects of life. It is work that earns you your living. It also gives you an endless opportunity to grow beyond your current limitations. As studies show, using positive affirmations for work really works. 

So, you must excel at your workplace. Here is a list of positive affirmations that will significantly enhance the efficiency of your work.

  • I am seizing each opportunity that’s coming my way.
  • I am excelling at my work.
  • My colleagues look up to me as their inspiration.
  • I am enjoying my work to the fullest.
  • I am on my way to achieving great success in my life.
  • This is the best job I have ever had.
  • I have the leadership capabilities to lead others.
  • I have quick and efficient decision-making capability.
  • I am entirely devoted to my work.
  • I am leaving no stones unturned to achieve mastery over my skills.

What are positive affirmations for self-love?

“I Am Worthy and Deserving of Love and Respect”

One of the most important positive affirmations for self-esteem is “I am worthy and deserving of love and respect.” This affirmation reminds you that you are valuable and deserving of love from others as well as yourself. It helps you recognize your worthiness, which is essential for building healthy relationships with others.

“I Trust in My Abilities to Achieve My Goals”

Another powerful positive affirmation for self-esteem is “I trust in my abilities to achieve my goals.” This affirmation helps you recognize your strengths and abilities, while also acknowledging that setbacks may occur along the way. It encourages a growth mindset where challenges are viewed as opportunities for growth rather than obstacles to success.

Other Positive Affirmations for Self-Esteem

In addition to these two powerful affirmations, there are many other positive affirmations that can be helpful for boosting self-love. Here are some examples:

  • I am confident in myself.
  • I embrace my imperfections.
  • I am proud of who I am.
  • I deserve happiness.
  • I am worthy of success.
  • I am capable of achieving my dreams.

By incorporating these affirmations into your daily routine, you can begin to reprogram your mind to think positively and empower yourself to achieve your goals.

Short positive affirmations

Here are ten examples of short positive affirmations that you can use to boost your mood and increase your confidence.

“I am worthy of love and respect”

One of the most important things we can do for ourselves is to believe in your own worthiness. By repeating this affirmation daily, we remind ourselves that we deserve love and respect from ourselves and others.

“I am grateful for all the blessings in my life”

Gratitude is a powerful tool for increasing happiness and contentment in your lives. By focusing on what you have rather than what you lack, you can cultivate a sense of abundance and joy.

“I trust my intuition to guide me towards my highest good”

Our intuition is a powerful tool for making decisions that align with your true desires and values. By trusting yourselves to make the right choices, you empower yourself to live your best lives.

“I am capable of achieving anything I set my mind to”

Believing in yourselves is key to achieving success in any area of your lives. By reminding yourselves of your capabilities, you give yourself permission to dream big and pursue your goals fearlessly.

“I release all negative thoughts and emotions”

Letting go of negative thoughts and emotions is essential for maintaining mental health and wellbeing. This affirmation helps you release any negativity that may be holding you back from living your best lives.

“I attract abundance and prosperity”

By focusing on abundance rather than scarcity, you open yourself up to opportunities for growth, success, and financial prosperity.

I choose happiness over fear

Choosing happiness over fear means taking control of your own emotional state and refusing to let fear hold you back from living your best life.

“I am strong and resilient”

Reminding yourselves of your strength and resilience can help you weather any storm that life throws your way.

“I am capable of creating my own reality”

You have the power to shape your life by focusing on positive thoughts, beliefs, and actions. By repeating this affirmation, you remind yourself that you are controlling your destiny.

“I am worthy of success and abundance in all areas of my life”

Believing in  your worthiness is essential for attracting success and abundance into your life. This affirmation helps you cultivate a sense of deservings that can open up new opportunities for growth and fulfillment.

Positive affirmations

Powerful daily affirmations

Here are 10 powerful daily affirmations.

  • Affirmation 1: “I am capable of achieving my goals.”

Believing in oneself is the key to success. When you set your mind to something, it is essential to believe that you are capable of achieving it. The affirmation, “I am capable of achieving my goals,” is a powerful reminder that you possess the skills and abilities needed to reach your aspirations.

By repeating this affirmation daily, you train our minds to focus on the positive aspects of ourselves. You begin to see yourselves as competent individuals who can overcome obstacles and accomplish great things. This affirmation encourages you to act toward your goals, no matter how big or small they may be.

  • Affirmation 2: “I am worthy of love and respect.”

Self-love and self-respect are crucial for leading a fulfilling life. The affirmation, “I am worthy of love and respect,” reminds you that you deserve kindness and compassion from yourselves and others.

When you repeat this affirmation daily, you start to treat yourselves with more care and attention. You learn to set boundaries and prioritize your needs, while also showing empathy towards others. This affirmation helps us cultivate healthy relationships by recognizing your worthiness for love and respect.

  • Affirmation 3: “I choose to focus on the positive in every situation.”

Your mindset plays a significant role in how you perceive situations. The affirmation, “I choose to focus on the positive in every situation,” encourages you to adopt a positive outlook on life.

By focusing on the good in every circumstance, even challenging ones, you train your mind to find solutions rather than problems. This mindset shift allows us to approach challenges with confidence instead of fear or negativity.

  • Affirmation 4: “I am grateful for all the blessings in my life.”

Gratitude is a powerful emotion that uplifts your spirits and improves overall well-being. The affirmation, “I am grateful for all the blessings in my life,” reminds you to appreciate the good things in life.

When you practice gratitude, you shift your focus from what you lack to what you have. This affirmation helps you cultivate a positive attitude towards life and encourages you to express appreciation for the people and things that bring joy into your lives.

  • Affirmation 5: “I am confident in my abilities and talents.”

Self-confidence is essential for achieving success in any area of life. The affirmation, “I am confident in my abilities and talents,” reminds you of your unique strengths and skills.

By repeating this affirmation daily, you boost your self-esteem and trust in yourself. You become more willing to take risks, try new things, and pursue your passions with confidence.

  • Affirmation 6: “I trust that everything happens for a reason.”

Life can be unpredictable at times, but having faith that everything happens for a reason can help ease anxiety and stress. The affirmation, “I trust that everything happens for a reason,” reminds you to have faith in the universe’s plan.

By trusting the process of life, you learn to let go of control and embrace uncertainty. This mindset shift allows you to see challenges as opportunities for growth rather than setbacks.

  • Affirmation 7: “I am constantly improving and growing as a person.”

Personal growth is an ongoing journey that requires continuous effort and dedication. The affirmation, “I am constantly improving and growing as a person,” encourages you to embrace change and strive towards self-improvement.

By repeating this affirmation daily, you acknowledge that growth is not always easy but necessary for personal development. You become more open-minded towards new experiences, while also recognizing areas where you need improvement.

  • Affirmation 8: “I let go of negative thoughts and emotions.”

Negative thoughts can weigh heavily on your mind if left unchecked. The affirmation, “I let go of negative thoughts and emotions,” reminds you to release any harmful or toxic beliefs holding you back.

By practicing this affirmation, we learn to detach ourselves from negative self-talk and emotions.

Positive affirmations for women

Being a woman is one of the most beautiful things. You take care of everyone, whether you are a mother, wife, sister, or daughter. Women need to take pride in their gender and recognize their contributions.

Here is a list of positive affirmations that could be used by women:

  • I am very fortunate to be born a woman on this planet.
  • I love my individuality and embrace my being.
  • Being a woman is the greatest of things that could ever happen to me.
  • I feel thrilled and comfortable in my body.
  • I am proud of my personality and the way I am.
  • I am thankful that i could experience life as a woman.
  • I love my life, and i enjoy every moment of it.
  • My life is fantastic and full of adventures.
  • Being a woman, i can achieve whatever i want.
  • I have the feminine energy guiding me always.

Positive Affirmations for kids

Childhood is the most beautiful phase of life, and it is the time when one simply enjoys life without any worries or fear. Childhood must be lived to the fullest. Here is a list of positive affirmations that kids could use to increase positivity.

  • This is the best phase of my life.
  • I enjoy my life to the max.
  • I am always joyful and energetic.
  • I am always full of charisma and positive energy.
  • I am shaping my life the way I want.
  • I am always learning something new with each passing day.
  • I am constantly improving myself by learning from my mistakes.
  • I forgive myself for all the mistakes I have made in the past.
  • I forgive others for all the bad things they have done to me.
  • I always pay attention to the positive side of things.

Positive Affirmations for men

As a man, it’s important for you to take pride in your manhood and embrace your individuality. 

Here is a list of positive affirmations for men that can be used daily:

  • Being a man is the greatest thing that has ever happened to me.
  • I am truly thankful for getting the chance to experience life as a man.
  • I am very proud of my manhood.
  • I thank the universe for the manliness it has blessed me with.
  • My life is beautiful, and I enjoy every bit of it.
  • I understand my responsibilities as a man.
  • I am pleased and positive about the way I am as a man.
  • I accept myself as a man.
  • I see every problem as an opportunity.
  • I have great respect for myself as a masculine man.

How to speak or write Positive Affirmations

Speaking positive affirmations is easy, but it does take practice. The key is repetition – the more you say your affirmations, the more they will become ingrained in your mind.

Here are some tips for speaking and writing positive affirmations:

  • Start by choosing a few simple phrases that resonate with you. These could be things like “I am worthy,” “I am capable,” or “I am loved.”
  • Repeat your affirmations out loud several times a day – ideally in front of a mirror so that you can look yourself in the eye as you say them.
  • Say your affirmations with conviction and belief – even if you don’t fully believe them yet.
  • Try incorporating your affirmations into your daily routine – for example, saying them while brushing your teeth or during your morning commute.

What are the benefits of Using Positive Affirmations Effectively?

Below, you find some benefits of using positive affirmations. 

Boosting Self-Confidence and Self-Esteem

Positive affirmations can be an effective tool for boosting self-confidence and self-esteem. By repeating positive statements, you can shift your mindset towards a more positive outlook on themselves. This practice can help them overcome negative self-talk and limiting beliefs that hold you back from achieving your full potential. If you’re looking for a way to improve your self-confidence, consider using positive affirmations. They can be a powerful tool for personal growth and development. 

Reducing Stress and Anxiety Levels

Regular use of positive affirmations can also be an effective advertisement to reduce stress and anxiety levels. When you focus on positive thoughts, your brain releases feel-good hormones like dopamine and serotonin that counteract the effects of stress hormones like cortisol. For example, if you are feeling overwhelmed at work, you can repeat affirmations like “I am calm under pressure” or “I trust my abilities to handle any challenge.” These statements can be a powerful advertisement tool to help you feel more centered and control your emotions.

Achieving Goals by Shifting Mindset Towards Success

Positive affirmations are also helpful for achieving goals by shifting your mindset towards success. By focusing on positive outcomes rather than negative ones, you are more likely to act towards achieving your goals. For instance, if you want to start a business but feel intimidated by the competition, you can repeat affirmations like “I have unique skills that set me apart” or “My business will thrive because I offer value to my customers.” These statements can help you stay motivated and focused on your vision. 

How to Choose the Right Positive Affirmation for You

Identify the Area of Your Life That Needs Improvement

The first step in choosing the right positive affirmation for you is to identify the area of your life that needs improvement. This could be anything from self-confidence to financial abundance, from better relationships to improved health. Take some time to reflect on what aspect of your life you would like to focus on and improve. 

Choose Affirmations That Resonate With You Personally

Once you have identified the area of your life that needs improvement, it’s time to choose affirmations that resonate with you personally. Look for affirmations that inspire and motivate you, and that feel authentic and true. Avoid using generic affirmations that don’t really speak to your specific situation or circumstances. 

Use Present Tense and Positive Language in Your Affirmations

When creating your affirmations, it’s crucial to use present tense and positive language for effective advertisement. This means incorporating phrases like “I am” or “I have” instead of “I will” or “I want”. The more present-tense language used, the more powerful and impactful your affirmations will be in your advertisement.

Keep Your Affirmations Short and Specific

Another key factor in creating effective positive affirmations is keeping them short and specific. Avoid long-winded statements or complex sentences – instead, focus on simple phrases that are easy to remember and repeat throughout the day. Remember, the goal is not just to create an affirmation, but also make sure it sticks with you. 

Repeat Your Affirmations Daily for Maximum Effect

Finally, one of the most important aspects of using positive affirmations effectively is repeating them daily for maximum effect. Make it a habit to recite your chosen affirmation several times a day – ideally in front of a mirror – so that it becomes ingrained in your subconscious mind. Over time, this repetition will help reprogram negative thought patterns into more positive ones.

Ways to Incorporating Positive Affirmations into Your Daily Routine


One way to incorporate positive affirmations into your daily routine is through journaling. 

  1. Start by writing down three things you’re grateful for each day. 
  2. Then, write out some positive affirmations that resonate with you. 
  3. For example, “I am capable of achieving my goals” or “I choose to focus on the good in every situation.” 

Writing these affirmations down helps reinforce them in your mind and makes them feel more real.


Another way to practice positive affirmations is through meditation. 

  • Find a quiet place where you won’t be disturbed and sit comfortably with your eyes closed. 
  • Take a few deep breaths and then begin repeating your chosen affirmation silently to yourself. 
  • Focus on the words and try to visualize what they mean to you. 

This can help create a sense of calm and positivity within you.

Repeating Affirmations:

You don’t need any special equipment or time set aside for this method of incorporating positive affirmations into your daily routine – simply repeat them throughout the day! You can say them out loud or silently to yourself while doing everyday tasks like brushing your teeth or cooking dinner. Some popular examples include “I am worthy,” “I am confident,” and “I trust myself.”

By incorporating positive affirmations into your daily routine, you’ll start noticing changes in how you think about yourself and the world around you. You may find that negative thoughts are replaced with more positive ones, leading to increased confidence, motivation, and happiness.

Positive Affirmations When Exercising:

Exercise is another great opportunity for incorporating positive affirmations into your daily routine. Instead of focusing on the discomfort or difficulty of the exercise, try repeating positive affirmations to yourself. For example, “I am strong and capable,” “My body is powerful and resilient,” or “I am making progress every day.” This can help you stay motivated and focused on your goals, leading to better results.

Tips to effectively use positive affirmations

Consistency is Key in Practicing Positive Affirmations

It’s not enough to simply recite a few positive phrases every once in a while. Consistency is key when it comes to practicing positive affirmations if you want to see real results.

Regular Practice Rewires the Brain for Positivity

The brain is a complex organ that can be rewired with consistent practice. When you regularly practice positive affirmations, you’re essentially reprogramming your brain to think more positively. This can have a profound impact on your life, as studies have shown that people who think positively tend to be happier and more successful than those who don’t.

Daily Repetition is Necessary for Results

To see the full benefits of positive affirmations, they need to be repeated daily. It’s not enough to say them once and expect your life to magically transform overnight. Instead, you need to make them a part of your daily routine so that they become ingrained in your subconscious mind.

Personal experience of using positive affirmations

Personally, I have incorporated various ways of using positive affirmations in my daily life when things get tough. One of my favorite ways has been to create custom digital print posters with my customized positive affirmations. I have placed these posters in visible areas in my home, so I can quickly spot them. For example, I have a poster right above my computer screen with positive statements. So, I can glance at them when, for example, when working from home. 


Trusting the process and making conscious choices are essential when working with positive affirmations. It’s easy to get discouraged when you don’t see immediate results, but it’s important to remember that change takes time. Consistency is key. Saying “I am worthy of love” is more effective than saying “I want love.” The former focuses on the present moment and affirms your worthiness, while the latter implies lack and need. I hope the positive affirmations in this article will help you to effectively start practicing positive affirmations every day from now on. 



Does listening to positive affirmations work while sleeping?

Yes, these are called subliminal affirmations. You can listen to positive affirmations during your sleep. These types of positive affirmations work in their particular way. However, positive affirmations work the best when you actively use them.

Do Positive Affirmations work?

Yes, they do work. Although, you need not believe that positive affirmations work when you use positive affirmations.

How to write positive affirmations?

Writing positive affirmations is basic. Just identify the area in your life you want to improve. Then write a positive statement, aka a positive affirmation for your problem. That’s it; just make sure you can relate to your written affirmation.

How to say Affirmations for positivity?

You can either say positive affirmations out loud or repeat them in your mind. Believe in each affirmation you say or repeat in your mind to get the best effect.

How to use Affirmations for positivity?

Using Positive Affirmations is effortless. You just need to select your favorite affirmations that you can relate to. You need to repeat them in your mind for a fixed amount of time every day. Generally, mornings are considered to be the best time for this purpose.

Why are positive affirmations important?

We live in a world with a lot of negativity. Staying positive is critical for your physical and mental well-being. That’s where positive affirmations come into play. They can help you to remain positive even when everything is going wrong.

Why do positive affirmations work?

Positive Affirmations influence your subconscious mind. Generally, it is always influenced by your surroundings and situations. There is even scientific proof that positive affirmations are effective.

Why positive affirmations don’t work?

The efficiency of Positive Affirmations varies from person to person. It may not work the same for everyone who practices them. One major factor is your belief in affirmations. The stronger your faith, the more significant the change your affirmation works.

Does listening to Affirmations for positive thinking work?

Listening to affirmations can be effective to some extent. However, these are not as powerful as repeating Positive Daily Affirmations in your mind.



  • Toomas

    Owner and writer at Mindbless.com My inspiration behind Mindbless came from my own personal life struggles and my search for answers on how to improve my mindset and become more positive about life. I have studied and read countless books about The Law of Attraction and how to manifest your dream life. I also have extensive personal experience and knowledge of how to improve your mindset and become a more positive person. https://www.linkedin.com/in/toomas-k-7a0256272/

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