How to manifest on paper 2023 – How do you write out a manifestation?

Did you know that by writing your goals and dreams down on paper, you will be able to manifest them on paper? Yup, that’s right. You can manifest your desires, goals and dream life by doing something called ‘scripting.’ This is a form of manifesting using the Law of Attraction by writing your desires in the present tense. 

So, for example, “I am so grateful for my red sports car that I drive daily. The feeling I experience is joy, freedom, and excitement.” We will go into more detail on why it is written this way later on. Remember, everything is energy, and whatever energy you put out into the Universe, you will receive more of that energy in return. So you need to start aligning yourself with your goals. In this article you will learn how to manifest on paper.

What is a written manifestation? 

Written manifestations are essentially just a list of goals, dreams, and desires that you want to happen or come to fruition in your life. However, it isn’t as simple as just a written list, like going food shopping. It has to have emotion and feel behind writing it, and by writing things down, it is said to make them more intense and real. 

As Greg Reid once said, “A dream written down with a date becomes a goal. A goal broken down into steps becomes a plan. A plan backed by action makes your dreams come true.”  

Can you manifest on paper?

There are many ways to practice manifestation, from visualizing, meditating, praying, or affirmations. So the question you must be wondering is, can writing your manifestations down actually help them come true? And the short answer is yes. This is a powerful way of manifesting as writing your intentions, goals, and dreams down solidifies what you want. There is something powerful about sitting down and focusing on what you are about to write. 

How to manifest on paper methods

Basically, the more you focus and pay attention to something, the more likely it is to expand and grow. When you decide to sit down, gather your thoughts, and focus on the words you are writing, you raise your vibration, aligning with your manifestations. 

how to manifest on paper

Say you want to manifest a healthy and toned body. You shouldn’t focus on losing weight. You would focus on the positive outcome, having a healthy, toned body. When writing your manifestations down, you need to write them in the present tense, as though it has already happened, and it has to be written in a positive tone. Remember, like attracts like. The more emotion you can attach to your reported desire, the easier it will be to raise your vibration in alignment. 

So, let’s take the example above and show how to write a manifestation in 2 different ways, and you can see the difference it makes.

  1. I want to lose weight. 
  1. I am so grateful for my healthy, toned body, and it brings me so much joy working out and looking after my strong body. 

Can you see the difference it makes? When you write it in the present tense, you can feel that emotion, which makes your manifestation powerful. 

How to manifest writing down what you want

You can manifest anything you desire. There are no limits, as long as it is for the highest good of all. Here are 5 steps on how to manifest writing down what you want: 

  1. Choosing a special journal you want to write in and a pen that you love writing with.
  2. Identify what it is you want. 
  3. Write it down.
  4. Write down how it makes you feel and the details about your manifestation. 
  5. Thank the Universe/God or whoever you are sending the manifestation out to.

You can manifest anything into your life by following these 5 simple steps. But there is one more step, which is taking action. Get out there and make it happen instead of waiting for it to come to you.

How to manifest love by writing it down

It is possible to manifest love in your life. You can be as specific as the color of their eyes, height, or hair color; think about the type of love you want to manifest, how you want to feel, the kind of person you want to attract, and their qualities. However, if you’d like to manifest a specific person into your life, it’s a bit tricky because you cannot make them feel the same way you do about them. 

how to manifest on paper 2022

Given that you have free will and the other person, and the other person may not be suitable for you, you need to visualize your ideal partner and the emotions and feelings you would share with them, rather than a specific person. Here are 10 steps on how to manifest love by writing it down:

  1. Take some time to sit down and really think about your ideal partner. 
  2. How do they look? How do they treat you? What do they look like? How do they make you feel? 
  3. Write down, in the present tense, starting with I am, then follow this with so grateful, blessed, so in love with, or something along those lines.
  4. Describe your ideal partner in detail.
  5. Describe the emotions you feel in detail. 
  6. Where did you meet? How did you meet? Describe the type of love you share.
  7. Really visualize this. 
  8. Take some deep breaths. 
  9. Re-read what you have written.
  10. At the bottom of your manifestation, write Thank you, Thank you, Thank you. I manifest this or something better into my life. 

How to manifest writing down 369

The ‘369 method’ was initially discovered by Nikola Tesla, who believed that the numbers 3, 6, and 9 were divine numbers to unlock the Universe. It has evolved into a manifestation technique where you write down your manifestation 3 times in the morning, 6 times during the day, and 9 times at night before going to bed. Here are 10 steps on how to manifest writing down 369:

  1. Take some time to think about your desire and what you want to manifest.
  2. Write your manifestation in the form of manifestation affirmations . E.g., I am filled with love and abundance. 
  3. Write your affirmation down 3 times after you wake up. 
  4. Re-read your affirmation out loud.
  5. Write your affirmation down 6 times in the afternoon. 
  6. Again, re-read your affirmation out loud. 
  7. Write your affirmation down 9 times before going to bed. 
  8. And again, re-read your affirmation out loud. 
  9. Commit to this habit for 33 days (3+3=6 and 3×3=9 involving all 3,6 and 9 numbers)
  10. Take a moment to really feel the affirmation when writing it down and reading it aloud.

How to manifest money by writing

Manifesting money on paper may be easy to do if you have the right mindset. If you have any limiting beliefs around money, these need to be worked on first. You can do this by meditating or reading money mindset books. If you feel you are ready to manifest money on paper into your life, then let’s go! Here are 10 steps on how to manifest money by writing:

  1. Decide on the amount of money you want to manifest. (remember, the more specific, the better, because if you ask for just more money, the Universe doesn’t know if that is 1p more or £100,000 more. So when you come across a 5p on the floor, and you pick it up, the Universe has done its job. You have more money.)
  2. Write down your goal as an ‘I am statement. 
  3. Remember to write down how it makes you feel.
  4. Read this sentence or paragraph out loud and really feel how it will make you feel when it happens. 
  5. If you want to re-write the sentence or paragraph, feel free to do so until you can feel the feelings and the emotion behind it. 
  6. Emotion is energy in motion, and this is what propels our manifestations into existence.
  7. At the bottom of your manifestation, write Thank you, Thank you, Thank you. I manifest this or something better into my life. 

How to manifest something overnight by writing

Suppose you want to try and manifest something overnight. In that case, there is something called ‘The Pillow Method,’ one of the easiest ways to practice manifesting on paper. You will do this just before you go to sleep. Here are 10 steps on how to manifest something overnight by writing:

  1. Create a calm and positive area in bed.
  2. Light candles, play soft music, or sit in silence.
  3. Take a couple of deep breaths.
  4. Take your pen and paper and write down what you want to manifest within the next 24 hours. 
  5. Start with something small and keep it fun and straightforward. 
  6. Feel how your desire will make you feel. 
  7. Fold the paper three times towards you.
  8. Thank the Universe.
  9. Place it under your pillow.
  10. Essentially, this is the last thing you think about before you go to sleep, so it will trigger your subconscious mind to help you manifest your dreams.  

How to manifest someone on paper 

There is a lot of controversy surrounding attempting to manifest someone specific into our lives by using the Law of Attraction. Each of us has free will and our own choices to make, but we can manifest someone into our lives; however, they will only come if they resonate with our energy. It’s more important to manifest the character and emotions you want in someone rather than a specific person. Here are 10 steps on how to manifest someone on paper:

  1. Align your thoughts with who you are ready to manifest into your life. 
  2. Take several deep breaths.
  3. Relax and start writing in the present tense, with the ‘I am..’ statement. 
  4. Remember how powerful the ‘I am..’ statement is.
  5. Write down the qualities of the person, what you love about them, and how they make you feel when they are around.
  6. Really feel those emotions. 
  7. Read your writing out loud however many times you feel called to. 
  8. Visualize this person coming into your life.
  9. Experience the smells, what you can feel, what is being said. 
  10. Stay in this moment for as long as you can. Thank the Universe for this or something better. 

How to manifest someone to text you on paper

Your life will always reflect the energy you put out. When you want to manifest a text from someone, it is best to write it down. Grab your manifestation journal, and let’s get started. Here are 10 steps on how to manifest someone to text you on paper:

  1. Decide who you want to receive a text from. 
  2. Take a couple of deep breaths.
  3. Set your clear intention and write the person’s name in your manifestation journal. 
  4. Visualize obtaining the message from the person.
  5. How does it make you feel? 
  6. What do they want to tell you?
  7. Stay in the visualization until you feel like your energy has reached a high level. 
  8. Before coming straight out of the visualization, take a few moments to focus on your breathing. 
  9. Thank the Universe for this or something better. 

How to manifest something by writing it down

As mentioned in previous sections, manifesting something requires several steps and a certain mindset. Before you write your manifestation down, you want your energy to match the vibration of your desire. The higher your vibrational energy, the easier it will be to match it to your wishes. Here are 10 steps on how to manifest something by writing it down:

  1. Clear your mind and sit calmly before opening your manifestation journal.
  2. Take a couple of deep breaths and relax. 
  3. Get clear on what it is you want. 
  4. Start writing it in your journal starting with ‘I am…’ this could be, ‘I am grateful for… I am so happy because…’
  5. Write in detail what it is you are manifesting into your life. Be specific about color, size, smells, feelings. 
  6. Be as specific as you can. 
  7. Once you have finished writing, read it out loud. 
  8. Do this as many times as you feel you need to. 
  9. Visualize this manifesting into your life and how it makes you feel. 
  10. Thank the Universe for this or something better. 

How to manifest someone back into your life on paper

Manifesting a specific person back into your life is another controversial topic. Some people believe what is meant to be will be. But nothing is stopping you from manifesting them back into your life. Just remember, this will only happen if they resonate with your energy. Here are 10 steps on how to manifest someone back into your life on paper:

  1. Take some time to truly clarify your reasons for wanting to manifest this person back into your life. 
  2. Use your manifestation journal to start writing something along the lines of, ‘I am so thankful [he/she] is back in my life because…’
  3. Write it like they are already back in your life. 
  4. Write what you love about them.
  5. Write how they make you feel.
  6. Sit and visualize them returning into your life. 
  7. What are they wearing? Can you smell their scent? What are you wearing?
  8. Stay in the visualization for the moment and truly feel the emotions. 
  9. Take a couple of deep breaths and open your eyes.
  10. Thank the Universe for this or something better.

How to manifest weight loss on paper

Thinking yourself thin is possible, but it does require action as well. Writing your goal weight down is a start, resulting in inspired action, which brings you closer to your desired weight. Here are 10 steps on how to manifest weight loss on paper:

  1. Get clear on your WHY. 
  2. Why do you want to lose weight? 
  3. How will it make you feel when you lose weight?
  4. Grab your journal and start writing. 
  5. You can make notes to start with if it is easier. 
  6. Write down how you feel now you have achieved your desired weight. 
  7. Describe how you look and how healthy you are. 
  8. Visualize the process. Are you working out regularly? What exercises are you doing?
  9. What foods are you eating?
  10. Be as specific as you can and visualize your weight loss. Do this as often as you like, and remember to take inspired action. 

How to manifest on paper new moon

The New Moon is a great time to set intentions and start manifesting what you want to bring into your life. So if you incorporate this with writing down your goals, it will fire up your energy into high vibrations matching what you want to manifest. Here are 10 steps on how to manifest on paper new moon:

  1. Start by gathering the items you need—Journal, pen, and candle.
  2.  Light the candle and start by deciding what you want to manifest, and make sure you are very clear and specific on this.
  3. Take time to write it out in your journal on the night of the New Moon. 
  4. Make sure it is filled with positive, descriptive words that make you feel excited when you read it. 
  5. Read it out loud three times. 
  6. Visualize your manifestation coming into your life. 
  7. Stay in the moment and feel the excitement and feelings you are experiencing with your manifestation. 
  8. Remember to take inspired action on what it is you want to achieve.
  9. Thank you, Universe, for this or something better.
  10. Believe it will work and stay positive and open. 

How to manifest on paper full moon

The Full Moon is a time to release what no longer serves us and a time for letting go of things that may be holding us back. The best time to do this writing manifestation is outside under a Full Moon. Here are 10 steps on how to manifest on paper full moon:

  • Start by gathering the items you will need – Paper, pen, candle, lighter or matches, and a fire safe dish to burn the paper in. 
  • Take a couple of deep breaths and center yourself. 
  • Write down your intention of what you want to let go to move forward with your manifestation. 
  • Read your intention out loud under the Full Moon.
  • Believe that you are releasing what no longer serves you and bringing what is meant for you. 
  • Close your eyes and visualize your intention coming into your life and what you no longer need leaving. 
  • Open your eyes and fold the paper towards you three times. 
  • Light the corner of the paper and watch it burn in the fire-safe dish. 
  • Say out loud as it burns, ‘So it is done. 
  • Believe that things are working in your favor and stay positive. 

How to manifest on paper 333 method

For manifestation to work, you need to work on your mindset. Once you are in the right mindset, your manifestations come into your life easier than before. Using the 333 method is an alternative way to bring your desires into reality. Here are 10 steps on how to manifest on paper 333 method:

  1. Try creating a calm, positive atmosphere before beginning the writing. 
  2. Decide on one thing you want to manifest into your life. 
  3. Be sure that it is something you truly desire and feel excited about. 
  4. Write it as an affirmation using ‘I am…’ 
  5. Say this affirmation out loud and really get excited about it. 
  6. You will write the affirmation out 33 times for the next three days.
  7. Saying it out loud as you write it will amplify the energy. 
  8. Try and do this at the same time every day. 
  9. On the last day, sit with your written affirmations and really tune into the feeling you will get once you manifest this in your life.
  10. Thank the Universe for this or something better. Put it away and remain open and positive to the outcome. 

How do you manifest happiness on a paper?

Manifesting happiness on paper is as simple as manifesting anything else using paper. Make sure to create a calm space when starting your writing. Really tune in to how you want to feel and why. Gather the items which you need and begin to write in your journal. Here are 10 steps on how to manifest happiness on a paper:

  1. Create a calm, ambient atmosphere.
  2. Decide why you want to manifest happiness.
  3. What will it bring you?
  4. How will you feel?
  5. Start writing using the powerful, ‘I am…’ statement. 
  6. Describe in detail the feelings you are experiencing.
  7. Visualize you being happy and what you will be doing. 
  8. What actions can you take that will bring you in alignment with happiness?
  9. Have a positive mindset and be open to possibilities.
  10. Thank the Universe for this or something better.

Can you manifest without writing it down?

The simple answer to this is yes, you can. Intention and goals don’t need to be written down to manifest. However, writing them down makes you focus on what you want because you spend time writing it and feel what you will achieve. There are many ways to manifest things into your life, from saying affirmations to creating a dream board, meditating, and writing it down. 

Paper does not play a role in manifesting, and it is all about aligning your energy with what you want. By aligning your energy, you attract the things you want. Everything is energy and like attracts like. There is no right or wrong way of doing this. It is all about whatever works for you, so the best thing to do is practice several ways of manifesting and see which you align with most.  

Can you manifest by writing on your phone?

To manifest with the law of attraction, you must remember that it is more about your thoughts and vibrations than about whatever tool you choose. It doesn’t matter whether it’s a digital or a physical dream board. Both require your energy. The same applies to writing down your desires or typing them into your phone. 

The process of manifesting by using your phone requires your energy and your focus. Still, it shouldn’t be problematic if it’s aligned with your desires. Remember, it is whatever method works best for you. So give them all a try and see which ones resonate.  


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