Can the Law of Attraction change physical appearance?

The Law of Attraction is a belief that can be used to manifest money, success, health, and love. It is unclear, however, whether the Law of Attraction may be applied to transform one’s physical appearance. Many people are puzzled by this subject, and in this article, we will look into the concept of using the Law of Attraction to change one’s physical appearance and whether it is a real desire.

What is physical manifestation? 

Physical manifestations refer to the concept of attracting something and making it real, often through different techniques such as visualization and positive thinking. When practicing positive thoughts and behavior as if what you desire is already manifested in the present moment, the universe will do everything possible to provide your desired outcome.

Physical manifestations can be applied to a vast range of areas, including career, relationships, health, and success. The key to manifesting is to have a clear and specific intention, to believe with all your being that what you desire is already yours, that the universe has no limits, and most importantly, to take action towards making it happen and grabbing opportunities.

Can the law of attraction change physical appearance? 

When it comes to using the Law of Attraction to change physical appearance, a lot of controversy sparks, as some believe in the possibility of changing one’s appearance and some don’t. However, as the Law of Attraction states that through positive thinking and visualization, everything is possible to attract in your life, there is no doubt that this is possible. I touched base earlier in the article that what we focus on will manifest in our life; in simple terms, where focus goes, energy flows.

It is also important to behave as if your desire already manifested, it usually takes anything between 21 and 45 days, but there are cases where some claim they achieved to receive their desired outcome within 24 hours. If you scratch your head now and wonder what the accurate timeline is, then let me clarify it for you. As stronger your intention and faith are that what you desire is yours and belongs in your life, and you are 100% convinced that you deserve it, then magic can happen, and manifestations are taking place in a short period of time such as 24 hours. If you are doubting just slightly what you desire and whether you are worthy of it, then it can take time until you have adjusted your mindset and beliefs.


You need to prove consistency, effort, and dedication, that you deserve it, and from there, the Universe is starting the engine and will deliver what you asked for. One of the best ways to make it happen is by visualizing yourself with the desired physical looks and feeling the emotions that come with it. This practice will help you to focus your thoughts and emotions to achieve your desired outcome.

Depending on what physical attribute you want to change, for example, you want to appear more attractive, then you need to do the necessary steps towards it such as understanding what type of clothing looks very good on you, practicing self-care, and spending time looking in the mirror saying affirmations such as “I am beautiful, and everybody compliments me constantly” or something like “I take care of myself and love myself unconditionally”.

Apart from these affirmations, there is an affirmation from Esther Hicks, a famous Law of Attraction practitioner, that has changed the lives of millions. The affirmation goes like this, “I want to feel good, there is nothing more important than me feeling good”. Combining this affirmation with other affirmations will indeed be a great support in changing your mind and creating the physical appearance you desire. 

Does the law of attraction work for physical appearance? 

Based on how you feel and think is the key to manifesting anything in your life. First, you want to understand what you want to change about yourself, and then understand how realistic this seems to you. Keep in mind that if you already think it’s impossible, it will be. To change your physical appearance, you need to be fully confident that what you desire is possible. I will list some examples for you in this article of people who successfully changed their appearance by using the Law of Attraction, stay tuned! 

How to manifest change in appearance? 

Let’s dive into the different practices you can use to change your physical appearance, always remember to set the intention full-heartedly to plant the seed into the universe and let your desire manifest in your life, and have the proper expectations that what you want is possible. Here are some practices you can do daily: 

  • Create an image in your mind of what you want to change about yourself, then think how awesome and beautiful that version of yourself feels. Focus on pulling that energy into the present moment. Then start repeating affirmations such as: 
  • I am beautiful and love how I look 
  • I am so grateful for my appearance 
  • I am so attractive 
  • I love how I look and that my body is perfect 

Feel free to alter the affirmations based on what you desire. 

  • Practice gratitude think about what you want to change and then write it down as it is already done, choose to write 5 things you are grateful for that you already have and then add 5 things you desire. Always remember when doing so to write down why you are grateful for it and 3x thank you at the end of the sentence. 
  • Stand in front of the mirror and look at yourself, and start analyzing the parts you want to change and visualize how they are what you desire them to be. While looking at yourself, say to yourself out loud or in your mind, how much you love yourself and your body. That you are grateful for what it is that you desire and that you feel so confident and beautiful. When doing this practice ensure to feel it deep within, feel gratitude, and say everything as you mean it. 
  • Act like it already happened, you want to behave that your physical appearance changed and that everybody is complimenting you and is amazed by the way you changed. Remind yourself constantly that you live, breathe and be what you desire. 
  • Release negative beliefs about it and that you are not worthy of it, or that it is impossible. Keep in mind that you are the only one who is limiting yourself and that the Universe provides from an infinite source and only if you adjust your belief, the Universe can provide you with what you want.

How to manifest physical changes overnight? 

Here are two techniques explained step-by-step on how to manifest overnight.

First Technique: 

  • Step 1: Align your conscious and subconscious mind

It’s important to convince your subconscious mind that you can alter your appearance.

  • Step 2: Talk to yourself before going to bed

State what you want in the present tense, for example: “I am very grateful for my height of 6 feet 11 inches; it gives me such confidence and happiness. I genuinely adore myself. Thank you, thank you, thank you.”

  • Step 3: Create a story in your mind as if you already have what you desire

This will help you to move beyond your current thoughts and feelings and will put you in receiving mode and cause your subconscious mind to get right on board and sail toward your goal.

  • Step 4: Be open to receive

Believe that you will manifest your desire and have an open mind to receive it.

Second Technique: 

  • Step 1: Write on a piece of paper what you want to change about yourself

Grab a piece of paper when you are feeling very sleepy, and write down your desired change. 

  • Step 2: Use the correct format when writing

Write in the format of “I am so grateful and happy for my beautiful jawline and flat stomach, I love how I look and feel. Thank you, thank you, thank you.”

  • Step 3: Whisper what you wrote into your pillow. 

Proceed and go to bed and whisper what you wrote into your pillow also keep the paper under your pillow while you sleep.

  • Step 4: Be patient and open to receive

Have a deep sense of trust that what you asked for is already yours. 

It’s essential to recognize that manifesting overnight is unusual and only happens in rare situations. Don’t be discouraged if it isn’t working for you. Instead, proceed on the adventure and keep practicing the various ways, trusting with your entire being that anything you wish, even physical changes, will be given to you.

Can affirmations change your appearance? 

Overall, Affirmations are a great assisting tool in supporting the manifestation of changing your appearance, remember that they are only one aspect of the process. For your affirmations to work, you need to keep repeating them throughout the day and truly believe in them with all of your beings. Affirmations work best when combined with other efforts such as visualizing or gratitude practices. The more effort you put in, the quicker the results will happen. 

Law of attraction physical appearance success stories 

I previously mentioned success stories of people who transformed their physical appearance using the Law of Attraction. One story I came across was about a girl who realized she could change her appearance through the law of attraction. She believed it was possible, sent positive intentions to the universe, and maintained a positive attitude toward the change she desired.

Over time, her skin cleared up, her hair became softer, and the shape of her nose changed. Another success story is from a Reddit user who manifested physical change through the power of affirmations. The user found that detachment made the process more exciting, and that repetitive affirmations tricked his brain into believing the changes he wanted having already happened. He believed the physical change was already there and it was exciting to see how daily affirmations could manifest changes in appearance.


To summarize, it is possible to transform one’s physical appearance by aligning one’s mind and body. It is important to believe that it is possible and to tune in to the vibration of already having it. We often limit our own belief systems, but in the ocean of possibilities and opportunities that the universe provides, nothing is impossible. We can create our own reality and change our physical appearance. The only thing stopping us is ourselves.

When we understand what we want and are clear about our desires, there are no limitations. The more we want something, the quicker it will be given to us. However, it is important to note that constantly focusing on it and dwelling on it may delay the results. Imagine it like placing an order on Amazon; you place the order and you are certain it will be delivered to your doorstep. Apply the same concept to your desires and watch the magic happen. It is exciting and will definitely boost motivation to keep manifesting and create the life you desire.

Sources and references

Your Wish is Your Command” by Kevin Trudeau

The Biology of Belief” by Bruce Lipton


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