140 positive affirmations for body image

In this article, you will learn how affirmations for body image can help you improve your confidence in your body. 

These affirmations will motivate you to love and accept your body, regardless of shape or size. However, with the constant pressure to conform to society’s beauty standards, it can be easy to fall into the trap of negative self-talk and self-criticism. 

But the good news is that affirmations for body image can change that. On this page, you will find 140 affirmations for body image in categories like body transformation, hourglass body, and health body. Use these positive statements to shift your mindset and embrace your body positively. 

Affirmations for perfect body shape

1. I fuel my body with nutritious food every day.
2. I move my body joyfully and with purpose.
3. I am committed to a healthy lifestyle.
4. I love and accept my body as it is right now.
5. I am transforming my body into its best version.
6. I choose to focus on progress, not perfection.
7. I deserve to feel confident in my own skin.
8. I am becoming stronger, leaner, and healthier.
9. I trust the process and enjoy the journey.
10. I am grateful for my body and all that it does for me.

Affirmations for body transformation

1. I nourish my body with healthy foods daily.
2. I strengthen my muscles with regular exercise.
3. I choose to treat my body with love and care.
4. I am capable of achieving my ideal weight.
5. I honor my body’s needs for rest and recovery.
6. I am grateful for my body’s resilience and strength.
7. I deserve to feel confident in my skin.
8. I am committed to creating a healthy lifestyle.
9. I trust my body’s natural ability to heal and transform.
10. I am becoming the best version of myself through daily actions.

Feminine body affirmations

1. I nourish my body with healthy choices daily.
2. I love my curves and embrace my unique beauty.
3. I move my body with grace and ease.
4. I trust and listen to my body’s needs.
5. My feminine energy radiates from within.
6. I honor and respect my body, mind, and soul.
7. I am worthy of self-care and self-love.
8. I appreciate my body’s strength and resilience.
9. I release all negative body image thoughts.
10. My body is a vessel for joy, love, and abundance.

Hourglass body affirmations

1. I shape my curves with purposeful movements.
2. My body radiates strength and confidence.
3. I am worthy of love and admiration.
4. My curves are a beautiful expression of femininity.
5. I embrace my hourglass figure with joy and pride.
6. I nourish my body with wholesome foods and exercise.
7. My curves are a symbol of my inner strength and resilience.
8. I am grateful for my beautiful hourglass figure.
9. I appreciate my body and all that it does for me.
10. I am confident in my skin and feel empowered by my curves.

Body neutrality affirmations 

1. I embrace my body with love and acceptance.
2. I celebrate my body’s unique shape and size.
3. I appreciate my body for all that it does for me.
4. I trust my body’s signals and honor its needs.
5. I release judgment and embrace self-love.
6. I am worthy of love and respect regardless of my appearance.
7. I am comfortable in my skin.
8. I choose to focus on my body’s strength and abilities.
9. I am confident and secure in my body.
10. I treat my body with kindness and compassion.

Hot body affirmations

1. I love my hot, toned body and treat it with respect.
2. My body radiates heat and energy, making me feel alive and vibrant.
3. I am grateful for my hot body and how it allows me to experience life to the fullest.
4. My hot body reflects my hard work and dedication to my health and wellness.
5. I embrace my curves and love how my hot body looks in every outfit.
6. I am proud of my hot body and its strength and power.
7. My hot body is a temple; I honor it by fueling it with nutritious foods and regular exercise.
8. I radiate confidence and sexiness with my hot body, attracting positive attention wherever I go.
9. I appreciate my hot body and how it serves me, allowing me to accomplish anything I set my mind to.
10. My hot body symbolizes self-love and care; I embrace it fully with open arms.

Healthy body affirmations

1. I am grateful for my strong, healthy body that allows me to live my best life.
2. My body is a temple; I nourish it with healthy foods and exercise.
3. Every day, I am becoming stronger and healthier.
4. I control my body and treat it with love and respect.
5. My body is beautiful, and I appreciate everything it does for me.
6. I am healing and rejuvenating my body with every breath I take.
7. I am healing and rejuvenating my body with every breath I take it.
8. I listen to my body’s needs and give it the rest it deserves.
9. I am taking small steps daily towards a healthier and happier me.
10. My body is a reflection of my healthy habits, and I am proud of the progress I have made.

Positive affirmations for body image

1. My body is strong, capable, and beautiful.
2. I am worthy of love and respect, regardless of my size or shape.
3. I choose to focus on the beauty and uniqueness of my body.
4. I am grateful for all the amazing things my body allows me to do.
5. I honor and appreciate my body for all that it does for me.
6. My body is healthy, vibrant, and full of energy.
7. I am confident in my skin and radiate positivity.
8. My beauty comes from within and shines through my body.
9. I am proud of my body and all that it represents.
10. I embrace my body with love and kindness every day.

Self-affirmations for body image

1. I am confident in my own skin.
2. My body is capable of amazing things.
3. I love and appreciate my body for all that it does for me.
4. My body is strong and resilient.
5. I am grateful for my body’s unique shape and size.
6. I radiate beauty and positivity from within.
7. My body is a powerful vessel that carries me through life.
8. I treat my body with love and respect.
9. I am deserving of self-care and self-love.
10. I am beautiful and worthy, just as I am.

Powerful affirmations for body image

1. I embrace my unique beauty and radiate confidence.
2. My body is strong, healthy, and full of vitality.
3. I am worthy of love and respect, regardless of shape or size.
4. I honor my body with nourishing foods and self-care practices.
5. I trust my body’s signals and give it what it needs to thrive.
6. I appreciate my body for all it can do, not just how it looks.
7. I release negative self-talk and embrace positive affirmations.
8. I love and accept myself, flaws and all.
9. I am grateful for my body and treat it with kindness and compassion.
10. I am beautiful and deserving of love, just as I am.

Affirmations for bad body image days

1. I acknowledge my feelings and remind myself that they will pass.
2. I am more than just my body worthy of love and respect.
3. My appearance does not determine my worth.
4. I am allowed to feel uncomfortable and still treat myself with compassion.
5. I focus on the positive aspects of myself and my life.
6. I deserve love and acceptance, regardless of my body image.
7. I will not let negative thoughts control my mood or behavior.
8. I am grateful for my body and all that it does for me.
9. I trust my body to care for itself and will do the same.
10. I am strong and capable of overcoming negative thoughts and emotions.

Affirmations for healthy body image

1. I love and appreciate my body for all that it does for me.
2. I am grateful for my unique features and qualities.
3. My body is beautiful and worthy of love and respect.
4. I trust myself to make choices supporting my health and well-being.
5. I am more than my physical appearance; I also value my inner qualities.
6. I celebrate my body’s strengths and achievements.
7. I embrace my imperfections and see them as a part of my unique beauty.
8. I honor my body’s needs and listen to its signals.
9. I surround myself with positive, supportive people who lift me up.
10. I focus on the good in myself and others rather than compare or judge.

Affirmations for good body image

1. I feel confident and comfortable in my skin.
2. My body is beautiful and deserving of love and admiration.
3. I am proud of my body and all it can do.
4. I trust my body to guide me toward health and happiness.
5. I focus on the positive aspects of myself and my life.
6. I am grateful for my body and treat it with love and care.
7. I embrace my uniqueness and see it as a strength.
8. I radiate positivity and attract positive energy toward myself.
9. I deserve all the love and respect that comes my way.
10. I am happy with my identity, both inside and out.

Affirmations for better body image

1. I choose to love and accept my body as it is right now.
2. My body is unique and special, which is something to celebrate.
3. I appreciate my body for all it can do, not just how it looks.
4. I trust myself to make choices that promote a healthy and happy body.
5. I surround myself with positivity and support, which helps me to feel good about myself.
6. I am worthy of love and respect, no matter what my body looks like.
7. I focus on the positive aspects of myself and let go of negative self-talk.
8. I choose to see myself positively and believe in my own self-worth.
9. I am grateful for my body and all it does for me.
10. I am confident in my skin and radiate positive energy toward others.

What are affirmations for body image?

Affirmations for body image are positive statements you repeat to yourself to promote self-love and acceptance. You can use them to reduce your negative self-talk about your body and help you focus on the positive aspects of your body. 

Why are affirmations for body image important to use?

Because affirmations for body image combat the negative self-talk that can harm your view of your body image and make you feel shame and low self-worth, when you use positive body image affirmations, you can shift your thoughts from negative to positive about your body. 

How to use body-positive affirmations

1. Start by choosing a few affirmations that resonate with you. 
2. You can write them down or repeat them to yourself in front of a mirror.
3.  Repeat them throughout the day, especially when feeling down or insecure about your body image. 
4. The more you practice, the more natural it will become.

Conclusion

Your body is unique and beautiful in its way, and you should focus on the positive sides of your body. Remember that every time you start to feel negative about your body image, you can use any of these body image affirmations to help you toward a more positive body image. 

Sources and references

“Body Image and Self-Esteem Among Adolescent Girls: Testing the Influence of Sociocultural Factors” by Sarah K. Murne